- High blood pressure can increase the risk of heart diseases
- A right diet can help you control high blood pressure
- Add more fibre to your diet to treat high blood pressure
High blood pressure or hypertension is a common health condition today. It is one of the leading causes of heart diseases. High blood pressure should not be ignored as it triggers the risk of multiple heart diseases. Consumption of pills to treat high blood pressure is not the best cure as consumption of pills for on a regular basis negatively affects your health. Healthy eating and more movement throughout the day are some natural ways to treat high blood pressure. Exercise can give positive results to a hypertension patient. Exercise ensures a better flow of blood which contributes to better blood pressure. Regular exercise will not just control your blood pressure numbers but will improve your overall health. It will help you maintain a healthy weight, reduce the risk of multiple diseases and keep your heart healthy.
Best exercises for high blood pressure
If you are planning to add exercise to your routine to control high blood pressure you need not to go to the gym. You can perform some simple exercises without training. You can also check with your doctor once to check your exercise routine according to your activity level at present. Some of the best exercises for high blood pressure may include-
1. Cardio exercises
Cardio exercises are best for your heart health as they enhance the flow of the blood. These exercises also burn a huge amount of calories and promote a healthy heart. As a hypertension patient, you can choose some light cardio exercises like brisk walking, dancing, jumping ropes, swimming, cycling or try jumping jacks.